From the 2022 NSCA’s Coaches Conference, Professor Paul Comfort, Ph.D, CSCS*D, ASCC, discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach. This presentation is based on work from Dr Matt Cuthbert’s PhD, which was funded by the The Football Association. In addition, a related manuscript has just been published in The Strength and Conditioning Journal: https://journals.lww.com/nsca-scj/Abstract/9900/Microdosing__A_Conceptual_Framework_for_use_as.82.aspx
Up Next in 2022 CoachesCon
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Bridge the Gap Practical - Weight Roo...
In this hands-on session from the 2022 NSCA’s Coaches Conference, Tex McQuilkin provides strength and conditioning coaches with ways to connect the warm-up to movements in the weight room.
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Sleep in Elite Athletes
From the 2022 NSCA’s Coaches Conference, Head of Combat Sports at the Star, Matt Crawley, discusses the importance of sleep in athletes, examines some high performance case studies involving sleep tracking, and provides sleep health resources for strength and conditioning coaches.
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Performance within Pro Soccer
From the 2022 NSCA’s Coaches Conference, Strength and Conditioning Coach for the Seattle Sounders Football Club, Megan Young, discusses the intricacies of sport performance, data collection, and the importance of relationships at the professional level.
