Programming for the Novice Athlete
CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES • 48m
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive overload and support the long-term trainability of novice athletes. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/programming-for-the-novice-athlete-quiz
Up Next in CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES
-
Back Off: Strong Backs from Rehabilit...
From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditionin...
-
Coaching & Training Pre- and Post-Nat...
Molly Galbraith, CSCS, discusses coaching and training pre and postnatal women in this session from the NSCA's 2020 Personal Trainer Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/coaching-training-pre-and-post-natal-women
-
Fluid Periodization – Training the Mo...
In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize train...
