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Fluid Periodization – Training the Modern Day Athlete

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Coaching & Training Pre- and Post-Natal Women

CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES • 50m

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  • Fluid Periodization – Training the Mo...

    In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize train...