VALD Performance Lecture Series: The Countermovement Jump (Part One)
EDUCATION PORTAL • 8m 48s
VALD Performance strength coach, Sam Joseph, provides a brief lecture on the countermovement jump with Sean Smith, Senior Performance Coach with the University of Louisville, explaining how they use the technique and force plate measurement to train the Louisville women's volleyball team. For more information, visit https://valdperformance.com/ .
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