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High Intensity Interval Training: An Updated Application for Old School Sprints



  • Building a Performance Nutrition Culture

    From the 2022 NSCA’s Coaches Conference, Brittney Bearden discusses nutrition culture, the impact it has on athletes, how strength and conditioning coaches can play a role in nutritional habits, and how to collaborate with sports dieticians.

  • Micro-Dosing Strength Training - a Co...

    From the 2022 NSCA’s Coaches Conference, Paul Comfort discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach.

  • The Effects of Wearing Law Enforcemen...

    This poster presentation was given at the 2022 National Conference. Megan Sax van der Weyden from George Mason University, discusses the findings from the research looking at postural stability of law enforcement officers when wearing a duty belt and a vest.