High Intensity Interval Training: An Updated Application for Old School Sprints
FEATURED CAROUSEL • 50m
From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/high-intensity-interval-training/
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