Micro-Dosing Strength Training - a Conceptual Framework
PERSONAL TRAINING • 49m
From the 2022 NSCA’s Coaches Conference, Professor Paul Comfort, Ph.D, CSCS*D, ASCC, discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach. This presentation is based on work from Dr Matt Cuthbert’s PhD, which was funded by the The Football Association. In addition, a related manuscript has just been published in The Strength and Conditioning Journal: https://journals.lww.com/nsca-scj/Abstract/9900/Microdosing__A_Conceptual_Framework_for_use_as.82.aspx
Up Next in PERSONAL TRAINING
-
Mechanical Perspectives on Injury Pre...
From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics.
-
Monitoring Training Induced Stress
From the 2022 NSCA’s Coaches Conference, Bill Amonette reviews exercise-induced training stress and adaptations, consequences of too much training stress, tools for strength and conditioning coaches to use to help monitor stress, and practical applications to help strength and conditioning coache...
-
High Intensity Interval Training: An ...
From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
