From the 2022 NSCA’s Coaches Conference, Paul Comfort discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach.
From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics.
From the 2022 NSCA’s Coaches Conference, Bill Amonette reviews exercise-induced training stress and adaptations, consequences of too much training stress, tools for strength and conditioning coaches to use to help monitor stress, and practical applications to help strength and conditioning coache...
From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
