Back Off: Strong Backs from Rehabilitation to Performance
PERSONAL TRAINING • 50m
From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditioning. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/back-off-strong-backs-from-rehabilitation-to-performance
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