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Non-Linear and Flexible Non-Linear Periodization

Non-Linear and Flexible Non-Linear Periodization

Presented by William J. Kraemer at the NSCA's 2020 Advanced Periodization Clinic. This presentation is in two parts.

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Non-Linear and Flexible Non-Linear Periodization

50:30

The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 1

The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 1
1:06:24

The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 2

The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 2