Live stream preview
Micro-Dosing Strength Training - a Conceptual Framework
PROGRAM DESIGN • 49m
From the 2022 NSCA’s Coaches Conference, Paul Comfort discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach.
Up Next in PROGRAM DESIGN
Systematic Goal Setting for Athletes ...
Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.
Games in Training
Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.
Revisiting the Vertical Jump - Managi...
Presentation slides: https://www.dropbox.com/sh/yiequh24i9v55xv/AAB0ya5pz98kHQC2xRJgRri9a?dl=0