Micro-Dosing Strength Training - a Conceptual Framework
PROGRAM DESIGN • 49m
From the 2022 NSCA’s Coaches Conference, Professor Paul Comfort, Ph.D, CSCS*D, ASCC, discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach. This presentation is based on work from Dr Matt Cuthbert’s PhD, which was funded by the The Football Association. In addition, a related manuscript has just been published in The Strength and Conditioning Journal: https://journals.lww.com/nsca-scj/Abstract/9900/Microdosing__A_Conceptual_Framework_for_use_as.82.aspx
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