From 2025 Coaches Conference, Lance Walker explores how to design and deliver plyometric training that prioritizes both safety and performance. Learn how to build effective plyometric progressions that develop athlete confidence, structure sessions with seamless progression and regression options...

Internships play a vital role in developing student strength and conditioning coaches by connecting classroom learning with real‑world coaching practice. From the 2025 Coaches Conference, Darnell Clark outlines a research‑based framework for designing effective field experiences, sharing insights...

In this hands-on session from the 2025 Coaches Conference, Lily Bernardi demonstrates how to coach core training for performance rather than appearance. She explains strategies for integrating core exercises into a comprehensive strength and conditioning program, and guides you through categorizi...

RED-S and low energy availability often stay silent — until something happens. Your athletes and clients may be unintentionally underfueling at any training level or body size. Carolyn Stocker, MS, RD, LD, CSCS, brings practical myth-busting to common fears around fueling. Spot signs sooner, unde...

In his session from 2025 Coaches Conference, Shawn Arent explores the evidence-based use of nutritional supplements to support both physical and mental performance. This session reviews supplements with scientific backing, explains practical considerations for dosing and timing to maximize effect...

From the 2025 NSCA Coaches Conference, Alex Calder shows how sport science drives a collaborative RTP framework. Learn how to define objectives, apply valid measures, and set exit criteria — followed by MLS case studies demonstrating the process in action.