Building Confidence Through Plyometric Progressions
Coaches Conference
•
49m
From 2025 Coaches Conference, Lance Walker explores how to design and deliver plyometric training that prioritizes both safety and performance. Learn how to build effective plyometric progressions that develop athlete confidence, structure sessions with seamless progression and regression options, and apply verbal, non-verbal, and equipment-based coaching cues to enhance movement quality, safety, and training outcomes.
Up Next in Coaches Conference
-
The Load-Velocity Profile - Using VBT...
From the 2024 NSCA’s Coaches Conference, Lauren Green discusses how to leverage velocity-based training (VBT) to drive athletic performance enhancement.
-
SPORTS SCIENCE 101: DEEPER THAN THE DATA
Understand the relationships between different testing variables and what they mean. In this session from the NSCA’s 2017 Coaches Conference, Bryan Mann explains how to use various equations from research to garner deeper insights into commonly collected data.
-
Systematic Goal Setting for Athletes ...
Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.
