ACL Protocols with Deceleration Drills for High School Athletes
Coaches Conference
•
52m
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.
Up Next in Coaches Conference
-
Modeling Mindful Movement Skills for ...
In this hands-on session from the 2022 NSCA’s Coaches Conference, Ed Yong discusses how coaching up mindful movement can help athletes be more focused throughout their movements.
-
Positive Youth Development through St...
In this session from the NSCA’s 2018 Coaches Conference, Maura Bergan explores how strength and conditioning and the weight room can help educate young individuals in more areas than just athletic development, and how it can foster and create many positive life lessons.
-
Expanding the Field: Supervising and ...
Mary Kate Feit and Brian Thompson, from Springfield College, discuss strength and conditioning coach development at the 2023 NSCA Coaches Conference.
