In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various ways they are collecting vital information and research pertaining to fighters.
Energy efficiency, conditioning, and recovery principles are discussed and demonstrated.
Insider perspective on combat athletes' injuries, consequences, and prevention strategies.
Chris Camacho demonstrates on the on stability, rapid response acceleration, and kinetic linking in this hands on session from the Combat Clinic.
