From the 2024 NSCA’s Coaches Conference, Kelly Jones helps coaches with practical nutrition strategies to maximize physical and mental performance, as well as optimal recovery methods.

Bo Sandoval, Assistant Athletics Director of Strength and Conditioning at Texas A&M, discusses leadership, culture, and ways to develop strength coaches from the 2024 NSCA’s Coaches Conference.

Todd Miller, PhD, CSCS, TSAC-F, FNSCA and professor at George Washington University discusses body composition measures and techniques and understanding body composition ranges and their effect on health and performance in this session from the NSCA's 2023 Personal Trainer's Conference. Access th...

The NSCA is a broad and welcoming global community of strength and conditioning professionals. This video provides tips regarding how speakers at NSCA events can connect with a broad audience and ensure their presentation's messages are received positively.

In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Jenny Rearick discusses what role your body language and voice play in how you and your message are received. She identifies three nonverbal communication skills to create connection, bolster your credibility, and decrease...

In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them. Access the CE...

In this session from the 2023 NSCA Personal Trainers Virtual Conference, Quincy Johnson, Assistant Professor of Health, Sport, and Exercise Sciences at the University of Kansas, discusses how to develop an organized and systematic approach for testing, assessing, and setting realistic goals for ...

From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.

Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive ov...

From the 2022 Personal Trainer Virtual Conference, Stephanie Paplinskie discusses the most recent evidence-based exercise recommendations & guidelines for training postpartum individuals. This includes understanding evidence-based guidelines to design safe and effective training programs for post...

From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highl...