For this Education Portal segment, Antonio Squillante discusses the benefits of eccentric strength training.
Purpose Statement: The purpose of the NSCA Strongman SIG is to help strength and conditioning coaches to safely and effectively integrate strongman training with their athletes. Our goal is to combine the science-based approach that is the hallmark of the NSCA. Along with the heritage of strongma...
For this Education Portal video, Gregg Davis discusses the effectiveness of instability devices for improving core strength and stability in healthy, adult athletes.
This video overviews the acute cross-sectional studies that have investigated resisted sled pulling and pushing.
Associated with: Strength & Conditioning Journal. 41(4):94-104, August 2019.
Read the article here: https://journals.lww.com/nsca-scj/Abstract/2019/08000/Sled_Pushing_and_Pulling_to_...
CEU Quiz: https://www.nsca.com/certification/ceu-quizzes/programming-for-the-novice-athlete-quiz
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competiti...