Warm-Up Complexes and Progressions of Olympic Lifts
Football
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7m 50s
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power with Special Reference to Football Players,” published in Strength and Conditioning Journal in December, 2015.
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