Speed Based Knee Rehabilitation and Return to Play Protocols
Injury Prevention & Rehabilitation
•
51m
From the 2021 NSCA National Conference, Boo Schexnayder takes coaches through exercise progressions for common knee injuries in athletes as part of their return-to-play protocol.
Up Next in Injury Prevention & Rehabilitation
-
Mechanical Perspectives on Injury Pre...
From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics.
-
The ACL Epidemic that Never Needed to...
Understand the cause of the anterior cruciate ligament (ACL) injury epidemic and some ways to help prevent it through training and warm-ups. In this session from the NSCA’s 2018 Coaches Conference, Bryan Mann, PhD, teaches simple additions or tweaks to your current programs to greatly reduce the ...
-
Optimizing Trunk Qualities for Resili...
In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises
