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Effective Decision-Making in Strength and Conditioning
Episode 1
In this video from the 2023 NSCA National Conference, Duncan French discusses effective decision-making processes within strength and conditioning, and how coaches can identify, review, and improve training interventions for strength, power, and conditioning.
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Michael H Stone Sports Science Lecture: Strength - The Foundation of Performance
Episode 2
In this video from the 2023 NSCA National Conference, Paul Comfort dives into force production as it relates to athletic performance, as well as methods to evaluate it and enhance those characteristics through training.
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What Do We Know about Menstrual Cycle Effects on S&C Training in Women?
Episode 3
In this video from the 2023 NSCA National Conference, Kate Ackerman discusses the menstrual cycle in female athletes, explains relevant research about hormonal effects on muscle tissue, and provides important considerations in female athlete strength training.
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Under Construction- Building a Complete Strength, Speed & Conditioning Program
Episode 4
The 2024 Professional Strength and Conditioning Coach of the Year, Justin Lovett, explains how coaches can identify critical components of their strength and conditioning program construction. This video from the 2023 NSCA National Conference also covers an integrated hiring process and some effe...
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Fueling & Training Considerations for the Postpartum Athlete
Episode 5
In this video from the 2023 NSCA National Conference, Michelle Arent and Mel Sulaver team up to discuss pelvic floor function and return to sport for postpartum athletes.
