Live stream preview
Systematizing Glute Training
日本語で
•
48m
In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/systematizing-glute-training/
Cast
Up Next in 日本語で
-
Program Design 101: Strength and Powe...
In this session from the 2023 NSCA Personal Trainers Virtual Conference, Quincy Johnson, Assistant Professor of Health, Sport, and Exercise Sciences at the University of Kansas, discusses how to develop an organized and systematic approach for testing, assessing, and setting realistic goals for ...
-
The Shift Towards Non-Linear and Flex...
-
The Shift Towards Non-Linear and Flex...
