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Program Design 101: Strength and Power Training

In this session from the 2023 NSCA Personal Trainers Virtual Conference, Quincy Johnson, Assistant Professor of Health, Sport, and Exercise Scienc...

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Systematizing Glute Training

日本語で • 48m

In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/systematizing-glute-training/

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Ashley Hodge, MBA, CSCS Speaker

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