Functional Exercise for the Cervical, Thoracic, and Lumbar Spine
PERSONAL TRAINING • 1h 45m
From the 2021 Personal Trainer Virtual Conference, Dr. Jeremy Snyder reviews relevant anatomy pertaining to the spine, presents normal and dysfunctional cervical, thoracic and lumbar spine kinematics, and demonstrates effective functional exercise to improve the mobility and stability of the spine during this hands on session.
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