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How to Design a Holistic Monitoring System

Walkthrough demonstration of how to setup an athlete readiness monitoring system.

Cast

Justin Roethlingshoefer, CSCS Speaker

50:45

Isometrics for Program Design

Isometrics for Program Design

Anthony Donskov discusses and demonstrates isometric methods and exercises.
50:32

Understanding Energy System Development

Understanding Energy System Development
51:54

Redefine the Run: 2020 and Beyond

Redefine the Run: 2020 and Beyond

In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kineti...