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Strength Training for the Brain: Tech and Mindfulness Training for S&C Perf.
PERSONAL TRAINING • 1m 38s
This video provides an abstract for the article " Strength Training for the Brain: Using Technology to Deliver Mindfulness Training to Improve Strength and Conditioning Performance". Associated with: Strength & Conditioning Journal. 38(6):81-88, December 2016.
Read the article here: https://journals.lww.com/nsca-scj/Fulltext/2016/12000/Strength_Training_for_the_Brain__Using_Technology.9.aspx