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Building Resilience to Stress and Trauma Through Lifting Heavy Things
Episode 1
From the 2022 NSCA Tactical Annual Training, discuss trauma and the nervous system of tactical personnel and how coaches can be trauma-informed in the weight room. Access the free CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/building-resilience-to-stress-and-trauma-through-liftin...
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MSK Injury Risk Among Firefighters: Movement Quality Isn't the Only Factor
Episode 2
From the 2022 NSCA Tactical Annual Training, David Cornell provides coaches with measures of risk factors, how the firefighter changes over the course of their career, and example programming for firehouses.
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Spark Firefighter Wellness in Every Career Stage
Episode 3
From the 2022 NSCA Tactical Annual Training, active firefighter Megan Lautz and civilian registered dietitian Katie Dennison, discuss challenges and solutions for fitness and nutrition along the many different seasons of a firefighter’s career.
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Coaching Tactical Professionals to Lift Terribly... Well
Episode 4
From the 2022 NSCA Tactical Annual Training, Chris McQuilkin and Levi Garrett share how they evaluate, manipulate, and investigate tactical professionals, the demands of their jobs, and how coaches can maximize their programs to help these athletes succeed.
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The Physical Training Unit of the FBI Academy
Episode 5
From the 2022 NSCA Tactical Annual Training, EJ O’Malley provides insight into the rigorous training of the FBI’s national academy students, new agents, and the hostage rescue team.
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More Calluses, Less Blisters: Building Resiliency in Tactical Operators
Episode 6
From the 2022 NSCA Tactical Annual Training, Joel Raether provides coaches with a hands-on session aimed at improving operational resiliency by identifying duty specific training.