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Building Resilience to Stress and Trauma Through Lifting Heavy Things



  • More Calluses, Less Blisters: Buildin...

    From the 2022 NSCA Tactical Annual Training, Joel Raether provides coaches with a hands-on session aimed at improving operational resiliency by identifying duty specific training.

  • Modifying the Sled Push for Tactical ...

    Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations. This Bridge video demonstrates techniques that are referenced in the article "Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals...

  • Tactical Combine—What Does It Take To...

    Jeff Carroll talks about his experience working with the tactical population and some of the key areas that tactical facilitators need to be aware of in training and testing for this population, in this session from the NSCA’s 2018 TSAC Annual Training.