Loading and Unloading Strategies: Managing Variables in a Comprehensive Program
TACTICAL • 1h 7m
Joel Raether, Head of Performance at Landow Performance, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.
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