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January 2022 JSCR Spotlight
Dr. Suchomel provides an overview of three articles from the January 2022 issue of the JSCR. He highlights the Effect of the Repetitions-in-Reserve Resistance Training Strategy on Bench Press Performance, Perceived Effort, and Recovery in Trained Men; Seasonal Changes of Elite Male Soccer Players, and The Effect of Tactical Tasks and Gear on Muscle Activation of SWAT Officers.
Read the full journal issue here: https://journals.lww.com/nsca-jscr/toc/2022/01000