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September 2021 JSCR Spotlight
Dr. Tim Suchomel highlights three articles from the September 2021 issue of the JSCR. He provides an overview of, Comparing Biomechanical Time Series Data During the Hang-Power Clean and Jump Shrug; Autoregulation by "Repetitions in Reserve" Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading, and Validity of Session-Rate of Perceived Exertion to Quantify Training Loads in Paralympic Swimmers.
Read the full issue of the September 2021 issue here: https://journals.lww.com/nsca-jscr/toc/2021/09000