Dr. Tim Suchomel highlights three articles from the September 2021 issue of the JSCR. He provides an overview of, Comparing Biomechanical Time Series Data During the Hang-Power Clean and Jump Shrug; Autoregulation by "Repetitions in Reserve" Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading, and Validity of Session-Rate of Perceived Exertion to Quantify Training Loads in Paralympic Swimmers.

Read the full issue of the September 2021 issue here: https://journals.lww.com/nsca-jscr/toc/2021/09000