Speed and Agility Training for Baseball/Softball with Paul Chandler
Baseball & Softball
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13m
University of Florida's Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes. This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,” published in Strength and Conditioning Journal in February, 2018.
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