Live stream preview

Next video will start in 30 seconds

Age-Appropriate Dynamic Warm Up

Close Open

Coaches Conference

Programming for the Novice Athlete


Up Next in 2019 CoachesCon

  • Age-Appropriate Dynamic Warm Up

    In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to...

  • Potentiation Warm-Ups for Lifting at ...

    World renowned powerlifter, Matt Wenning, addresses the topic of warm-ups during the 2019 Coaches Conference. Wenning discusses a unique warm-up strategy that coaches can utilize to address athletes’ weak points and reduce the risk of injury through potentiation, pre-fatiguing muscles, and variet...