Sleep in Elite Athletes
From the 2022 NSCA’s Coaches Conference, Head of Combat Sports at the Star, Matt Crawley, discusses the importance of sleep in athletes, examines some high performance case studies involving sleep tracking, and provides sleep health resources for strength and conditioning coaches.
Up Next in 2022 CoachesCon
Performance within Pro Soccer
From the 2022 NSCA’s Coaches Conference, Strength and Conditioning Coach for the Seattle Sounders Football Club, Megan Young, discusses the intricacies of sport performance, data collection, and the importance of relationships at the professional level.
Building a Performance Nutrition Culture
From the 2022 NSCA’s Coaches Conference, Brittney Bearden discusses nutrition culture, the impact it has on athletes, how strength and conditioning coaches can play a role in nutritional habits, and how to collaborate with sports dieticians.
Golden Connection: Problems, Rx and P...
From the 2022 NSCA’s Coaches Conference, Head Strength Coach at the University of Texas, Donnie Maib, explains the dynamics of the hips and shoulders, addresses common performance hindering issues, and shows strength and conditioning coaches different methods to increase power in rotational and o...