JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes. This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Sports,” published in Strength and Conditioning Journal in December, 2011. Click link to access article.
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various w...
Energy efficiency, conditioning, and recovery principles are discussed and demonstrated.
