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Building Resilience to Stress and Trauma Through Lifting Heavy Things

CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES • 47m

From the 2022 NSCA Tactical Annual Training, discuss trauma and the nervous system of tactical personnel and how coaches can be trauma-informed in the weight room. Access the free CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/building-resilience-to-stress-and-trauma-through-lifting-heavy-things/

Cast
Becky Swan, MRSc, CAT(C), CSCS, TSAC-F Speaker
Anna Sedory, MS, ATC, CSCS,*D, TSAC-F,*D Speaker

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