How to Safely Train and Program for the Shoulder Joint
Gain a deeper understanding of how to safely train and program for the shoulder joint in this presentation from Lee Boyce, from the 2019 Personal Trainers Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/how-to-safely-train-and-program-for-the-shoulder-joint/
Muscular Strength: The Foundation of Athletic Performance
Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
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Autonomy-Supportive Coaching - A New Perspective on Training Athletes
Understanding the hows and whys of human motivation can help us become better coaches. In Autonomy-Supportive Coaching: A New Perspective on Training Athletes, Dr. Adam Feit explores our basic human psychological needs. By practicing excellent coaching behaviors to facilitate an environment that ...
Programming for the Novice Athlete
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive ov...
Back Off: Strong Backs from Rehabilitation to Performance
From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditionin...
Coaching & Training Pre- and Post-Natal Women
Molly Galbraith, CSCS, discusses coaching and training pre and postnatal women in this session from the NSCA's 2020 Personal Trainer Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/coaching-training-pre-and-post-natal-women
Fluid Periodization – Training the Modern Day Athlete
In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize train...