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For this Education Portal segment, Antonio Squillante discusses the benefits of eccentric strength training.
For this Education Portal video, Gregg Davis discusses the effectiveness of instability devices for improving core strength and stability in healthy, adult athletes.
Dr. John McMahon highlights the importance to calculating bodyweight for each testing trial on the force plate.
Dr. John McMahon walks you though an Excel spreadsheet on how to calculate bodyweight based off the raw data from the force plate.