The Menstrual Cycle: Empowering Female Athletes with Training and Nutrition
FEATURED CAROUSEL
•
42m
Erica Suter provides insights that help drive optimal performance in female athletes though research behind the menstrual cycle, the functions of female hormones, and application to the female athlete at the 2024 NSCA’s Coaches Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/the-menstrual-cycle-empowering-female-athletes-with-training-and-nutrition
Up Next in FEATURED CAROUSEL
-
Effective Leadership Through the Lens...
From the 2023 NSCA Tactical Annual Training, Anthony Clinker and Nicholas Rhodes discuss fire service leadership, effective tools to address problems at hand, and processes to change policy.
-
Selecting Metrics that Matter: A Fram...
From the 2024 NSCA National Conference, Chris Bishop provides research and understanding of jump testing metrics and how coaches can effectively apply these concepts in their programs.
-
The Load-Velocity Profile - Using VBT...
From the 2024 NSCA’s Coaches Conference, Lauren Green discusses how to leverage velocity-based training (VBT) to drive athletic performance enhancement.
