Improving the Pro Agility Drill
Football • 4m 55s
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill. This Bridge video demonstrates techniques that are referenced in the article “Evaluation of the Physical Test Battery Implemented at the National Football League Combine,” published in Strength and Conditioning Journal in October, 2012. Click link to access article.
Up Next in Football
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In-Season Training and Practice Planning
Yancy McKnight, Head Strength and Conditioning Coach for football at the University of Texas, and Matt Van Dyke, Associate Director of Applied Sports Science at the University of Texas, discuss how they keep everyone on the same page with the use of data to program training, create buy-in, and pr...
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Warm-Up Complexes and Progressions of...
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power w...
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Polar USA: Princeton Sports Performan...
