Age-Appropriate Dynamic Warm Up
HANDS-ON
•
47m
In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.
Up Next in HANDS-ON
-
Putting the Tools to Work - Mobility ...
-
Coaching Tactical Professionals to Li...
From the 2022 NSCA Tactical Annual Training, Chris McQuilkin and Levi Garrett share how they evaluate, manipulate, and investigate tactical professionals, the demands of their jobs, and how coaches can maximize their programs to help these athletes succeed.
-
Adaptive Training Methods for Speed a...
Ryan Davis, Head Football Strength and Conditioning Coach for the University of Maryland, discusses different training methods for speed and conditioning in football at the 2023 NSCA Coaches Conference.
