Functional Exercise for the Cervical, Thoracic, and Lumbar Spine
From the 2021 Personal Trainer Virtual Conference, Dr. Jeremy Snyder reviews relevant anatomy pertaining to the spine, presents normal and dysfunctional cervical, thoracic and lumbar spine kinematics, and demonstrates effective functional exercise to improve the mobility and stability of the spin...
Adaptive Training Methods for Speed and Conditioning in Football
Ryan Davis, Head Football Strength and Conditioning Coach for the University of Maryland, discusses different training methods for speed and conditioning in football at the 2023 NSCA Coaches Conference.
S&C During the School Day: A Look at S&C HO Curriculum with High School PE
Ezell-Harding Christian School Head Strength and Conditioning Coach, Justin Loudon, discusses how to combine a learning curriculum with a high school strength and conditioning program at the 2023 NSCA Coaches Conference.
Coaching Tactical Professionals to Lift Terribly... Well
From the 2022 NSCA Tactical Annual Training, Chris McQuilkin and Levi Garrett share how they evaluate, manipulate, and investigate tactical professionals, the demands of their jobs, and how coaches can maximize their programs to help these athletes succeed.
Return to Sport: Holistic & Integrated Approach to Common Lower Extremity Issues
In this video from the 2022 NSCA National Conference, Loren Landow takes coaches through some of his regressions and progressions during his return-to-play protocols for athletes with lower-limb injuries.
ACL Protocols with Deceleration Drills for High School Athletes
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landin...
Child's Play: FUNdamental Warm-Up Games for All Sports
From the 2020 NSCA Coaches Conference, Ashley Jones, Strength and Conditioning Coach for the Houston SaberCats Major League Rugby team, presents a high-energy hands-on presentation highlighting fun warm-up games coaches can implement with their athletes.
Motor Control Training: It’s Not a Rep Counting Thing
In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.
Sandbag Training - Alternative Methods to Build Hip Extension Strength
In this hands-on session from the 2022 NSCA’s Coaches Conference, Brad Gillingham provides strength and conditioning coaches with sandbag training techniques to incorporate into their programs to develop functional strength and power.
Snatches for Sport Performance: Simple Progressions and Proven Correctives
In this hands-on session from the 2020 NSCA Coaches Conference, Sport Science Manager at USA Weightlifting, Dr. Anna Swisher, discusses the technique of the snatch including progressions, regressions, and coaching cues for each part of the movement.
Optimizing Trunk Qualities for Resiliency, Performance and to Mitigate Injury
In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises
In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning...
In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to...