From the 2021 Personal Trainer Virtual Conference, Dr. Jeremy Snyder reviews relevant anatomy pertaining to the spine, presents normal and dysfunctional cervical, thoracic and lumbar spine kinematics, and demonstrates effective functional exercise to improve the mobility and stability of the spin...

Ryan Davis, Head Football Strength and Conditioning Coach for the University of Maryland, discusses different training methods for speed and conditioning in football at the 2023 NSCA Coaches Conference.

Ezell-Harding Christian School Head Strength and Conditioning Coach, Justin Loudon, discusses how to combine a learning curriculum with a high school strength and conditioning program at the 2023 NSCA Coaches Conference.

In this hands-on session from the 2022 NSCA’s Coaches Conference, Ed Yong discusses how coaching up mindful movement can help athletes be more focused throughout their movements.

From the 2022 NSCA Tactical Annual Training, Chris McQuilkin and Levi Garrett share how they evaluate, manipulate, and investigate tactical professionals, the demands of their jobs, and how coaches can maximize their programs to help these athletes succeed.

From the 2022 NSCA Tactical Annual Training, Joel Raether provides coaches with a hands-on session aimed at improving operational resiliency by identifying duty specific training.

In this video from the 2022 NSCA National Conference, Anna Swisher and Mel Herl provide a hands-on experience for coaches for how to coach the snatch along with relative progressions and regressions.

In this video from the 2022 NSCA National Conference, Loren Landow takes coaches through some of his regressions and progressions during his return-to-play protocols for athletes with lower-limb injuries.

From the 2021 NSCA National Conference, Boo Schexnayder takes coaches through exercise progressions for common knee injuries in athletes as part of their return-to-play protocol.

From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landin...

From the 2020 NSCA Coaches Conference, Ashley Jones, Strength and Conditioning Coach for the Houston SaberCats Major League Rugby team, presents a high-energy hands-on presentation highlighting fun warm-up games coaches can implement with their athletes.

In this hands-on session from the 2022 NSCA’s Coaches Conference, Tex McQuilkin provides strength and conditioning coaches with ways to connect the warm-up to movements in the weight room.

In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.

In this hands-on session from the 2022 NSCA’s Coaches Conference, Brad Gillingham provides strength and conditioning coaches with sandbag training techniques to incorporate into their programs to develop functional strength and power.

In this hands-on session from the 2020 NSCA Coaches Conference, Sport Science Manager at USA Weightlifting, Dr. Anna Swisher, discusses the technique of the snatch including progressions, regressions, and coaching cues for each part of the movement.

In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises

Walkthrough demonstration of how to setup an athlete readiness monitoring system.

Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning...

In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to...