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hangug-eolo

hangug-eolo

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  • Sarcopenia and Aging
    42:32
    Sarcopenia and Aging

    Sarcopenia and Aging

    From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highl...

  • Periodization: It's More than Just Programming
    1:02:34
    Periodization: It's More than Just Programming

    Periodization: It's More than Just Programming

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