Strong Body, Strong Mind - A Trainer's Blueprint for Mental Performance
In italiano
•
50m
From the 2024 Personal Trainers Conference, Robyn Whitehead and Travis Weisbrod explore the connection between exercise and mental health. In this session, they examine how physical activity can positively influence overall well-being and common mental health conditions, while explaining the physiological and psychological mechanisms behind these benefits. You'll learn practical techniques, including motivational interviewing and behavior change strategies, to help clients build sustainable habits, improve adherence, and achieve long-term health outcomes.
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