In italiano
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Hodge, Ashley - 23PT - Systematizing Glute Training
In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them.
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Program Design 101: Strength and Power Training
In this session from the 2023 NSCA Personal Trainers Virtual Conference, Quincy Johnson, Assistant Professor of Health, Sport, and Exercise Sciences at the University of Kansas, discusses how to develop an organized and systematic approach for testing, assessing, and setting realistic goals for ...
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The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 1
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The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 2
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High Intensity Interval Training: An Updated Application for Old School Sprints
From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
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Programming for the Novice Athlete
Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive ov...
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Training the Postpartum Client - Working with Individuals Who Have Given Birth
From the 2022 Personal Trainer Virtual Conference, Stephanie Paplinskie discusses the most recent evidence-based exercise recommendations & guidelines for training postpartum individuals. This includes understanding evidence-based guidelines to design safe and effective training programs for post...
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Sarcopenia and Aging
From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highl...
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Periodization: It's More than Just Programming