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In this video from the 2023 NSCA National Conference, Kate Ackerman discusses the menstrual cycle in female athletes, explains relevant research about hormonal effects on muscle tissue, and provides important considerations in female athlete strength training.
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Up Next in 2023 NSCACon
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Under Construction- Building a Comple...
The 2024 Professional Strength and Conditioning Coach of the Year, Justin Lovett, explains how coaches can identify critical components of their strength and conditioning program construction. This video from the 2023 NSCA National Conference also covers an integrated hiring process and some effe...
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Fueling & Training Considerations for...
In this video from the 2023 NSCA National Conference, Michelle Arent and Mel Sulaver team up to discuss pelvic floor function and return to sport for postpartum athletes.
