Posterior Chain Development: The Aesthetics, Performance, Injury Risk Continuum
National Conference
•
48m
Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
Up Next in National Conference
-
Simply Stronger
Dave Terry, Associate Director of Sports Performance at Georgetown University, discusses simplifying the process of programming for coaches to optimize their team’s potential. Terry also talks about fostering a culture that his athletes can take beyond the weight room and implement into their liv...
-
What is a Sport Scientist: Past, Pres...
In this video from the 2022 NSCA National Conference, Mike Stone covers the history, the current state of, and the future of sports science in the strength and conditioning field.
-
Return to Sport: Holistic & Integrate...
In this video from the 2022 NSCA National Conference, Loren Landow takes coaches through some of his regressions and progressions during his return-to-play protocols for athletes with lower-limb injuries.
