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Strong Body, Strong Mind - A Trainer's Blueprint for Mental Performance
Episode 1
From the 2024 Personal Trainers Conference, Robyn Whitehead and Travis Weisbrod explore the connection between exercise and mental health. In this session, they examine how physical activity can positively influence overall well-being and common mental health conditions, while explaining the phys...
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Deep Dive into Electrolytes - What is Their Role in Sport and Health
Episode 2
From the 2024 Personal Trainers Conference, Kris Osterberg explains what electrolytes are and why they are essential for health and performance. Learn about the key electrolytes required by the body, discover common dietary sources for each, and gain a deeper understanding of how these minerals s...
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Sleep Habits to Optimize Health, Well-being, and Performance
Episode 3
In this session from the 2024 Personal Trainers Conference, Matt Crawley explores the science of sleep, including key concepts and terminology essential for understanding sleep health. He discusses evidence-based sleep strategies, shares practical examples, and provides valuable resources to help...
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Personalized Protein Goals - Optimizing Health and Human Performance
Episode 4
In this session from 2024 Personal Trainers Conference, Kelly Jones provides practical examples to support clients as they work to alter their protein goals. She discusses the importance of intake and timing as well as how to balance protein with other macronutrients.
