Personal Trainers Conference
Deep Dive into Electrolytes - What is Their Role in Sport and Health
50m
From the 2024 Personal Trainers Conference, Kris Osterberg explains what electrolytes are and why they are essential for health and performance. Learn about the key electrolytes required by the body, discover common dietary sources for each, and gain a deeper understanding of how these minerals support hydration, muscle function, and overall body function.
Up Next in 2024 Personal Trainers Conference
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Sleep Habits to Optimize Health, Well...
In this session from the 2024 Personal Trainers Conference, Matt Crawley explores the science of sleep, including key concepts and terminology essential for understanding sleep health. He discusses evidence-based sleep strategies, shares practical examples, and provides valuable resources to help...
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Personalized Protein Goals - Optimizi...
In this session from 2024 Personal Trainers Conference, Kelly Jones provides practical examples to support clients as they work to alter their protein goals. She discusses the importance of intake and timing as well as how to balance protein with other macronutrients.
