From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
