Live stream preview
Sorting Through Nutrition Confusion w Red Meat, Organic, and Plant-Based Diets
PERSONAL TRAINING • 50m
Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.
Up Next in PERSONAL TRAINING
How Hypertrophy and Strength Training...
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Posterior Chain Development: The Aest...
Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
Using Biomarkers to Enhance Training ...
The Director of the University of South Carolina Sport Science Lab, Dr. Shawn Arent, discusses how coaches can choose and use biomarkers to enhance training and nutrition programming for athletes.