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ACL Injury Prevention Strategies, with Loren Landow

PERSONAL TRAINING • 7m 51s

In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.

Cast
Loren Landow, CSCS,*D, RSCC*E Speaker
Aubrey Watts, CSCS,*D, RSCC Host

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