Live stream preview
Are Instability Devices Effective for Improving Core Strength and Stability?
PERSONAL TRAINING • 9m 41s
For this Education Portal video, Gregg Davis discusses the effectiveness of instability devices for improving core strength and stability in healthy, adult athletes.
Cast
Up Next in PERSONAL TRAINING
-
Benefits of Eccentric Strength Training
For this Education Portal segment, Antonio Squillante discusses the benefits of eccentric strength training.
-
Optimizing Trunk Qualities for Resili...
In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises
-
Games in Training
Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.
