Training the Postpartum Client - Working with Individuals Who Have Given Birth
PERSONAL TRAINING
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1h 35m
From the 2022 Personal Trainer Virtual Conference, Stephanie Paplinskie discusses the most recent evidence-based exercise recommendations & guidelines for training postpartum individuals. This includes understanding evidence-based guidelines to design safe and effective training programs for postpartum clients; learning modifications, variations, and exercise progression for training; and understanding how pregnancy and the year after delivery can impact a person’s physical activity and exercise participation for the remainder of their lives.
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